Meditation “Shape Your Body”
Use your mental faculties to improve your shape, health, and well-being
We are our own architects and master builders. This meditation gives instructions how to use your mental faculties effectively.
You can perform the meditation either by following guidance from the video …
… or by using the following text to produce your own audio or video guide.
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Find a comfortable place and sit or lay down.
Close your eyes.
Be aware of your breath; of breathing in; breathing out.
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Imagine a river. The river always looks the same, although it permanently changes. Every second old water flows off and new water flows in. The river is a permanent going and coming; coming and going.
The river creates the illusion of non-change, while it permanently changes.
Be aware of your body. Your body always looks the same, although it permanently changes.
